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Healthy Living

Safeguard Martial Arts

more info

Address / Contact Info
#101 - 20530 Langley Bypass
, Langley, BC, V3A 6K8
Phone: (604) 532-0090
Web Links Website
24h

Self-Management BC

Self-Management BC provides free peer-led patient education workshops for adults living with chronic health conditions and their caregivers. Our programs are evidence-based and offered in both community and online groups. The Self-Management Health Coach Program is offered in a one-on-one telephone based format. In person community workshops meet for 2 ½ hours each week for six weeks, and are offered for Chronic Conditions Self-Management (CCSMP), Chronic Pain Self-Management (CPSMP), Diabetes Self-Management (DSMP) and Cancer: Thriving and Surviving (CTS). CCSMP and DSMP are also offered in Punjabi and Chinese languages, and all programs are available in First Nations communities. Self-Management Programs teach participants how to understand and manage their health symptoms, set goals and solve problems, make healthier eating choices, become more physically active and communicate effectively with health care providers. Workshops are designed to enhance regular medical treatment and patient education and give people the knowledge, skills, and confidence to manage their health. The CCSMP was named a leading practice program by the Health Council of Canada in 2012. Self-Management BC is supported by the Province of British Columbia and administered by University of Victoria – Institute on Aging & Lifelong Health. more info

Address / Contact Info
BC
Lower Mainland: (604) 940-1273
Toll Free: 1-866-902-3767
Fax: (604) 940-2099
Web Links Website Email

Senior Opus Singers

No experience is necessary, only a love of singing. The group does familiar tunes from days gone by and meets Tuesday afternoons in Walnut Grove.more info

Address / Contact Info
Web Links Email

Seniors Cycling

A small seniors' cycling group.more info

Address / Contact Info
Langley Senior Resources Society
20605 51B Ave.
, Langley, BC, V3A
Phone: (604) 530-3020

SOAR Stroke Recovery

more info

Address / Contact Info
Phone: (604) 882-4672
Web Links Email

Surrey Square Wheelers

The Surrey Square Wheelers Club was formed to provide a place where dancers may enjoy dancing together in a spirit of friendliness and co-operation and where each member is given the opportunity of sharing in the club's operation and responsibilities.Holds square dances for fitness and fun. New members are always welcome.more info

Address / Contact Info
Brookswood Senior Citizens Activity Centre
19899 - 36 Ave
, V3A 2R3
Phone: (778) 578-7800
Phone: (604) 594-6415
Web Links Website Website

Take Off Pounds Sensibly

A non-profit, weight-loss support group that has chapters around the Langley area.more info

Address / Contact Info
Linda (day chapter): (604) 462-9326
Jacquie (evening chapter): (604) 556-0535

Timms Community Centre

more info

Address / Contact Info
20399 Douglas Cres.
, Langley, BC, V3A 8T4
Phone: (604) 514-2940
Web Links Website

Timms Community Centre Walking Track

$10/yrmore info

Address / Contact Info
Phone: (604) 514-2940

Township Leisure Guide

Copies are available at Township recreation centres and libraries, or online.more info

Address / Contact Info
Web Links Website